Happiness fact 58: stay away from fatty, salty food

Many studies concerning health have been conducted to understand the relationship between sleep, diet, exercise, and psychological well-being.
Most demonstrate that fatty foods often cause depression, anxiety, and insomnia. So, at home or in the restaurant, stay away from fat and salt: a little bit is fine, too much is really bad!

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Sleepless in America: Inadequate Sleep and Relationships to Health and Well-being of Our Nation’s Children. PEDIATRICS, 119(Supplement), S29–S37. doi:10.1542/peds.2006-2089F

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