Happiness fact 19: the average time to form a new habit

66 days is, according to Lally in 2013,  the average time to form an automatic behavior.
Define your new habits and stick to it.
Do not get discouraged if you loose some "steam" after a week.

Authentic-Happiness.com, the #1 free global platform to shape your life

Check your Happiness Score, get your Life Satisfaction report: free, no registration, instant feedback.

No comments:

Post a Comment